The Book of Chakras & Subtle Bodies

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
The Book of Chakras & Subtle Bodies

The Book of Chakras & Subtle Bodies

Name: The Book of Chakras & Subtle Bodies
ISBN: 9781780286822

Stephen Sturgess

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Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess' sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen's variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques -- mantras, concentration and meditation.

سب زمرہ:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

سال:

2014

ناشر کتب:

Watkins Media

زبان:

english

ISBN 10:

1780286821

ISBN 13:

9781780286822