A Chair for Yoga: A Complete Guide to Iyengar Yoga Practice...

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A Chair for Yoga: A Complete Guide to Iyengar Yoga Practice with a Chair

Name: A Chair for Yoga: A Complete Guide to Iyengar Yoga Practice with a Chair
ISBN: 9781495296857

Eyal Shifroni

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This practical guide will teach you everything you need to know about using a chair to improve your practice of Iyengar Yoga!

If you are a beginner and flexibility challenges you, this guide will show you how to do the poses you find difficult, and relax in them, so your muscles will be able to soften and elongate.
If your level is intermediate, this guide will show you how to extend the range and duration of the poses safely.
If you are advanced, this guide will help you to work on difficult and challenging poses.
If you are a teacher, this guide will give you many useful and enjoyable ideas for using chairs in your classes.

سب زمرہ:

Medicine - Yoga, Ayurveda

سال:

2013

اشاعت:

2nd

ناشر کتب:

CreateSpace Independent Publishing Platform

زبان:

english

صفحات:

166